Closed Alexander Technique
Gary Power
posted on Thursday 28 May 2020
expired on Friday 12 June 2020
CR2 9EE, South Croydon, Greater London
Alexander lessons. I was told by an Alexander teacher I met 4 or 5 years ago that I had tight hips and this was the basis of other tensions. I met her on a music course and she and the main teacher felt the tightness in the hip area was inhibiting or making my arms tense and other areas too, I cant remember all they said. I think I need say between 2 and 5 lessons and some practice I can take away for continuous use in the future. My main issue is feeling a lot of tension in the shoulders during any prolonged raising of the arms.
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