Closed Gyms & Fitness Centres
posted on Thursday 9 December 2021
expired on Thursday 23 December 2021
HX3 5AY, Dean Clough Industrial Park, West Yorkshire
I have recently been diagnosed as pre Diabetic. I am 59 and 6 feet tall and 15 stone (lost 12 ponds recently). I need to lose another 1 stone to reverse the diabetes. I was running 5k, 3 times a week until 3 months ago but suffered disc impact damage which I have recovered from but have been advised no more road running. So I am looking for an exercise routine that is low impact. I would like to exercise 3 days a week with aerobic and toning work. I have never used the gym before and am unfamiliar with using the kit. Can you let me know my options, John.
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