The Green Rooms - Products


Mindfulness is a way of paying attention to the present moment, using techniques like heightened senses, meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings, and so better able to manage them. Practising mindfulness can significantly decrease stress, improve


Trauma Incident Reduction (TIR) is a brief, one-to-one, non-hypnotic, person-centred, simple and structured method for permanently eliminating the negative effects of past traumas. You may discover one or more insights – often major – concerning a trauma, life, or yourself. You may display positive


We understand that it’s really difficult to lose weight and keep it off. People over-eat for a reason and often this reason is not addressed during the weight-loss process. The Green Rooms has developed a specialised Weight Loss Psychotherapy model which supports you to deal with the underlying


Neuro Linguistic Programming NLP) is the science of modelling excellence and change in human behaviour. It uses techniques designed to allow you to be who you want to be including curing phobias, smoking cessation, curbing urges & cravings, sports excellence and reducing stress


Coaching is for those people who are fairly emotionally stable and wish to concentrate on changing one particular area of their life. It assists you to determine and achieve personal goals. Our coaches use a variety of techniques, tailored to you, to move through the process of setting and reaching

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