DANCING ROMFORD

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Zumba's effectiveness has been proven by an independent university. Research has shown that Zumba burns up to 1000 calories an hour. Zumba Fitness is the quickest way to burn so many calories in such a short time!!! Zumba's secret is a revolutionary training technique referred to as "Rhythm progression". With every swinging Zumba workout movement you work on your lower body, abdominal muscles, waist and upper body. And you burn fat in all three areas simultaneously. And best of all is that "rhythm progression" is a quick and easy to learn technique. You burn fat and calories directly from the start. Zumba combines resistance training with fast and slow intervals to keep your body confused, increase fat burning, and sculpt muscles. The varying rhythms keep your body from learning the routine. If you keep your body confused, you won't hit a fitness or weight-loss plateau. So come and ZUMBA with me people.

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Dancing Classes in Romford, Essex, RM1 Learn to dance in Romford for children and adults

Anthony clifford Studios, dance studio and teacher training college. Teaching most genres of dance including, Ballet, Tap, Modern, Ballroom, Latin American, Drama, Singing, Jazz and Street. We are based in Romford Essex, in our studio complex we have four purpose buit studios all with sprung hardwood beech flooring with mirrors and barres.

Ceroc is a funky fusion of Jive, Salsa and Swing Classes held in South Essex; Basildon, Brentwood, Romford and Corringham

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Stagecoach builds children's confidence and skills through part-time dance classes, drama classes and singing lessons. Held at weekends, evenings and on holiday camps, Stagecoach is the leading provider for part-time performing arts in the UK.

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We have a large choice of dance and gymnastics wear available from leading brands to more affordable. Guaranteed to suit all pockets. Come and see our pre-owned costume section. A wide selection of styles in good condition. Most being worn only a couple of times. We also provide ice skating and majorette costumes.

Dance South