THE CLARKS SHOP

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It’s never too early or too late in life to start caring for your feet. Get into the habit and they’ll start caring for you – helping you avoid some of the troublesome ailments badly treated feet can bring – from lower back pain to headaches, and even indigestion! To give your feet a daily dose of TLC, try these simple steps: Wash your feet every day in warm soapy water. Don't soak them, as this might destroy the natural oils. And dry them thoroughly, especially between the toes If your skin is dry, apply moisturising cream all over the foot, except between the toes Lightly apply a foot powder Change socks, tights and stockings daily Gently remove hard skin with a pumice stone. Remember to take care over bony areas and joints Trim toe nails regularly, using proper nail clippers. Cut straight across, not too short, and not down at the corners as this can lead to ingrowing nails Keep your feet warm, and improve circulation with regular exercise Seek prompt treatment for burns, cuts and breaks in the skin, or any unusual changes in colour or temperature. This is particularly important if you have diabetes Work, rest or play, always wear the right shoes for the occasion. For more information, take a look at our guide to buying shoes