The Lifeskills Centre, Swindon offers easy parking in a tranquil and private setting. It is a very relaxing, comfortable environment for to get exactly the right support, attention and encouragement. Working with a wide variety of people from all walks of life we help you to realize that there is so much more in life to enjoy if only you knew and believed what was possible!
We formulate the latest accelerated change techniques for you to progress through any issue and to put new energy into your life. Appointments last between an hour to an hour and a half depending on your needs and circumstances. Attend the Lifeskills Centre or consult from your home or workplace to get you from ‘where you are’ to ‘where you want to be’ quickly through face to face meetings, telephone support and/or on line consultations. The pace and direction is dictated by what best suits you. Many clients meet regularly every week for four to six sessions, some only require one or two sessions, others avail
What Exactly are Lifeskills?
Practical and natural tools and techniques that we can quickly learn and easily use to help manage life better.
What are Lifeskills Tools?
Physical and mental exercises that anyone can learn to use anywhere at any time. Tools include breathing exercises, relaxation techniques like meditation, stress relieving exercises, re-framing thoughts, projection and visualisation, self care strategies and change techniques.
When Would You Use Lifeskills?
Sprinkle them into your day to suit you and develop quick daily habitual use but they are extremely effective in times of pressure, change or crisis.
How Do You Use Them?
Initially with instruction for Goal Setting, Stress Management, Dealing with Relationships or Emotional Crisis and/or for Health reasons.
Who Uses Them?
People who feel under pressure or are struggling with life and need practical support. e.g. students facing exams, someone in an emotional, personal, relationship or health crisis, someone attending an important interview or is nervous about a presentation, a stressed parent, employee or business professional – basically someone like you and me!
What does a Lifeskills Consultant Practitioner Do?
Trains and facilitates people in the use and development of the most relevant and suitable Lifeskills as aids to Stress and Self Management at work, in business and for life.
Why Are Lifeskills Important?
Because of their multiple and inter-related advantages :
Better quality sleep and rest
Ease unwanted pain e.g. migraines and tension headaches
Improves the immune system
Prevents serious illnesses
Positive energy and concentration
More innovative and creative
More motivated and co-operative
More success and solution focussed
Better communications and relationships
Make better decisions
Solve problems more easily
More self confident and secure
More satisfied with life