JULIE BENHAM LCSP (PHYS)

The Essential Oils are extracted from nature i.e. from herbs, plants, flowers and fruits. They have a variety of therapeutic uses and when used in Aromatherapy Massage they are utilised in the body helping to restore balance, strengthen the immune system and help to prevent future illness. Essential Oils can have either Relaxing, Calming or Stimulating effects on the body and mind. It is the skill of the Aromatherapist in their choice of oils to create a suitable blend for treatment of a particular condition. At the end of an Aromatherapy treatment, generally you will feel more relaxed and revitalised with more energy to cope with every day life.

Remedial Massage/Sports Therapy and or Aromatherapy are effective forms of treatment for a wide range of conditions and ailments both physical and emotional. However, you do not have to have a specific problem, condition or injury to benefit from these treatments, as regular Massage helps to maintain your general health and wellbeing, helping to prevent imbalance and promote balance and good health Your first appointment involves a consultation where details of your condition, type of injury, general health and lifestyle are discussed. Your condition or injury will then be examined and assessed. This is done by checking the movement of a joint and assessing any restrictions, signs and symptoms that are presented. Having done this allows the practitioner to decide what techniques to use during your treatment.

During a treatment it is usual for the therapist to combine deep tissue massage with mobilising and stretching techniques. The use of either heat pads or a combination of heat and cold may be used. Electrotherapy equipment (sound wave) may also be used during a treatment. As an active part of your treatment it is usual for the therapist to prescribe specific rehabilitation exercises to do in between treatments.