JAMES ROSS HEALTHCARE

Reflexology is a deeply relaxing therapy which massages the feet in order to treat the body. Working on the principle that the feet are a reflection of the body and its systems, Reflexology uses thumb and finger techniques on specific reflex points on the feet, to stimulate the body toward equilibrium and to promote healing. You will be treated whilst sitting in a comfortable reclining chair, and need only remove your socks and shoes. Solution Focused Hypnotherapy positively impacts on the way we view and deal with our problems, enabling us to make positive and permanent life changes. It is safe, unobtrusive and focuses on your current picture and goals with a view to building a happier, healthier future. Effective for specific problems and issues, it can also to help with goals in life, sport and business.

Sports Massage is designed as a therapeutic and relaxing technique. This deep tissue massage releases muscular tension and pain, aids the lymphatic system, improves circulation and enhances the functional quality of muscle tissue to restore optimal functioning. No! Practitioners work with a great range of clients. The benefits above can also help relieve many day to day problems such as muscle strain, stress & tension, neck and backache. Sports Massage can leave you feeling wonderfully de-stressed, with muscles that feel and move better.

Sports Massage is designed to be a deep, remedial massage, and this can involve a firm pressure into the sore and tight muscles. This can feel initially a little uncomfortable, but should lessen as the muscle relaxes. You may feel slightly sore after a treatment, not too dissimilar to the feeling you experience after a hard workout. This is usually a desired response and designed to stimulate healing and will resolve quickly.