ISLAND FITNESS

FREE to all new members, these sessions will set you up on a course to attain your aims & goals. Your basic needs & wants will be assessed and an Island Fitness Trainer will design you a basic fitness programme ideal for you.

Island Fitness features a variety of classes per week, from step aerobics to spinning to yoga & pilates all included in your membership.

At Island Fitness, we offer the latest in UV tanning equipment and tanning accelerator lotions all in a professional, fun, friendly and relaxing atmosphere. There is no need to book for sunbeds, simply turn up and tan

The revolutionary technology of Whole Body Vibration (WBV) machines is not only backed by solid science but is being used by many professionals throughout the world. People involved in sports, healthcare, universities, fitness and trainers not to mention the huge number of celebrities are all using and benefiting from Whole Body Vibrations.

Island Fitness has teamed up with UK’s premier personal training center.

“Ultimate Performance was formed by individuals who in the past would train people for free in their spare time, such was their fascination with improving the human body. The fulfilment we feel from helping someone achieve their goals, be they an elite athlete or a middle aged housewife, is what drives us constantly forward. We believe that anyone can effect positive change if they put their mind to it, and we will move heaven and earth to ensure that each and every person who enters our premises leaves a happier, more confident, and healthier person.”

If you are looking to improve your performance and increase your competitive edge by adopting a training schedule that enhances your skill, strength, stamina, suppleness and speed then a sports massage can help!

People who have regular massage can prevent injuries that might be caused by overuse.