HORNSEY YMCA

The fully air conditioned Fitness Centre is for adult men and women and is a friendly and informal place to work out. We have affordable rates for members and non-members which gives you access to two studios with over 70 adult classes including swiss ball, yoga, pilates, circuit training, spinning with static bikes and aerobics. We also offer personalised induction programmes. All classes Fitness Centre are taught by qualified instructors and are suitable for men and women. The YMCA Fitness Centre gym has now reopened following a total refit of its fitness room. The Centre now has with a 40-station, state-of-the art-gym, kitted with the very latest Precor resistance and cardio-vascular machines. For all boxing enthusiasts, this is a non-contact class, which includes all aspects of the sport.

This workout is fun and suitable all levels. A conditioning workout concentrating on whole body toning and strengthening exercises. Some equipment may be used for added resistance. These classes are suitable for all levels. Slow controlled exercises on a swiss ball focusing on core muscles. Improves strength and posture.

A resistance class using bar bells and/or dumbells to increase strength and muscle definition. This class contains minimum choreography, is easy to follow and is ideal for both men and women. Exercises are included for all major muscle groups. Yoga is an excellent way to develop strength, flexibility, concentration and co-ordination (For more information please pick up a Yoga leaflet, available at reception).