HARRY DALFORD

The Trager Approach is a discipline of movement education that aims to integrate mind and body. Using gentle and non-intrusive movements, the Trager Approach helps release deep-seated physical and mental tensions, bringing a feeling of relaxation and enhanced body mobility. Without using oils or lotions during a session, the practitioner moves the recipient gently and with harmony, awakening feelings of deep well-being, lightness and relaxation. This helps retrieve, little by little, awareness of the body-mind relationship. The Benefits: Movements that are simple and effortless make the Trager Approach adaptable to all ages and any physical state, bringing benefits to the body and developing positive mental and emotional attitudes.