FRANK LEE LEISURE AND FITNESS
- ADDENBROOKES HOSPITAL HILLS ROAD
CB2 0SN CAMBRIDGE, CAMBRIDGESHIRE
Phone: 01223 868300
Fax: 01223 216163
E-mail: Send messagewww.frankleecentre.co.uk
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7:00 AM-10:30 PM | 7:00 AM-10:30 PM | 7:00 AM-10:30 PM | 7:00 AM-10:30 PM | 7:00 AM-10:30 PM | 8:00 AM-10:00 PM | 8:00 AM-10:00 PM |
Short profile:
The centre offers a wide range of facilities to NHS employees and other related employees on the Addenbrookes site and around Cambridge. This website contains all you need to know about the centre. Some people love to exercise and will do it whatever is going on in their life.
However, most of us need a little extra help. To ensure you achieve your goals it is vital that you participate in activity that's at the right level for you and is enjoyable.
Unfortunately, for most people, working out by on your own in the gym does neither of these things and to be blunt it can be very boring. It is also difficult to get the level right by yourself and therefore you won't achieve what you want to achieve.
Detailed description:
We have developed a large timetable of instructor led classes and gym workshops to make your exercise time more enjoyable, more effective and more relevant to you. We have produced 4 separate timetables (1 for each level) so that you only need to see the activities that are relevant to you and you are less likely to end up in a class which is at the wrong level. Most fitness professionals will recommend that the average healthy individual does 30 minutes of moderate cardio vascular exercise 3-5 times per week. If you are new to exercise or it's been a while since you stepped in the gym, then you should have a rest day after each workout day to allow your body to recover and repair.
Keywords:
Swimming Pool, Gym, Cardio gym, Fitness Classes, Racket Sports, Squash Club, Tennis Lessons, Badminton, Football league, Indoor Cycling, Group Fitness classes