ESPH

Incorporating exercise into your daily routine can be a bit of a challenge. Even the most highly motivated of us will struggle to fit it in when we’re busy and the thought of getting started is often very daunting, no matter how keen you are. But don’t be put off, we’re here to help. The esph experience is unlike any experience you’ve had before. Before you start exercising, one of our expert physios will spend an hour screening you for any pre-existing or unresolved injuries. We’ll take baseline fitness tests, check your range of motion, your lower limb biomechanics and get a full understanding of what works and what doesn’t.

We’ll ask you what your specific goals are, which can be anything from weight loss to post-natal rehab or an ironman challenge, and we’ll use all of this information to put together a bespoke exercise programme just for you. And we don‘t leave it at that, we’ll be there to help you out every step of the way, to help you over the little hurdles when motivation becomes an issue again or you want to change your programme. We're so confident that you're going to love exercising with esph that we offer you the following money-back guarantee: Quite simply, if you are not completely satisfied with the service following the screening and the initial induction or the first Pilates class for Pilates members, then just tell us and we will refund your money in full. No quibbling and no catches. All you have to do is tell us before leaving the building after your induction or first Pilates class.

So what do you have to lose? Get in touch now and be a fitter, healthier you. Pilates --- With the benefit of over a decade’s experience, taking a pilates class at esph guarantees expert instruction, high levels of supervision and fully equipped studios in all our sites. Our pilates instructors in Harley Street and East Dulwich offer a range of pilates classes in London.