EALING CINIC

Rebalance is a 30 minute group workout designed to rebalance, relax and re-energise the body for the afternoon ahead. A Rebalance class is time to focus on improving core strength and flexibility whilst learning techniques that provide awareness of good posture which can be used whilst going about day to day activities. Whether you sit at a desk for most of the day, are a busy mum on the go or work manually - everybody can benefit from a short time out of the norm to focus on breathing, stretching and accessing the deep core stabilising muscles of the torso, which when engaged can help to prevent injury in the body. You need not be a regular exerciser or even wear specific gym clothes to join a class, so why not come along during your lunch break and start enjoying the many benefits of Rebalance. If you ever experience an afternoon slump, there is an easy way to revive your energy!...