DAVID ROBERTS PHYSIO

David Roberts Physio understand how to use Pilates to ensure that your muscles are fit to withstand the wear and tear of daily life. Pilates teaches body awareness, muscle control and a good posture. It improves flexibility, agility and strength. We offer Pilates classes at our clinics in Bolton and Stockport. We also offer one-to-one Pilates sessions. Pilates exercises develop a strong “core, ” or centre of the body.

The core consists of the deep abdominal muscles along with the muscles closest to the spine. Pilates exercise develops strong abdominal, back, gluteal, and deep postural muscles to support the skeletal system and act as the “Powerhouse” of the body. Pilates works to strengthen the center, lengthen the spine, increase body awareness, build muscle tone and improve flexibility. The Pilates method is an proven rehabilitation system for back, knee, hip, shoulder and repetitive strain injuries. Pilates addresses the body as a whole correcting weaknesses and poor flexibility bringing the body back into balance.

We provide a range of massage treatments to help you relax, relieve stress and complement your Physiotherapy care, either at one of our clinics or at your workplace. Our members enjoy a modern, bright professional fitness facility. We provide a vast array of cardio-vascular equipment, including Treadmills, Cross-trainers, Rowers, Steppers, Spin bikes along with weights machines, pulley system, free weights and a large open space for mat and free work. Full changing/shower facilities.