CROSSFIT TONBRIDGE
- BROOK STREET
TN9 2PH TONBRIDGE, KENT
Phone: 07917086213
E-mail: Send messagewww.crossfittonbridge.co.uk
Short profile:
We are an official CrossFit Affiliate that uses the CrossFit methodology as our prime training method. We aim to not only change the way you train but also change your lifestyle by giving you the knowledge, fitness and confidence to achieve your goals, this could be your first pull up, shed 20lbs, squat 2 and half times your body weight, climb a mountain or win the CrossFit Games. Whatever it may be we will help you get there.
Detailed description:
CrossFit consists of: Constantly varied, functional movements that are performed at high intensity.
CrossFit is used by some of the World’s top Special Forces, tactical fire arms teams, professional cage fighters and athletes as their predominant strength and conditioning programme.
CrossFit also offer the proving grounds for the title of ‘Fittest Man and Woman on the Planet’, The CrossFit Games.
The training needs of the average person and a professional athlete do not differ by kind but by degree. Our bodies all work in the same way and require the same exercises and movements to achieve our optimum fitness. For example we all need the ability to pick a heavy object off of the floor, whether it being your shopping bags at the front door or 1000lb deadlift in a powerlifting competition, the lift is the same but the degree (weight) differs
Keywords:
nowledge, fitness, professional cage fighters, athletes, onditioning programme, exercises, optimum fitness, degree, CrossFit, Cardio, Squats, Women CrossFit, CrossFit Level 1 Trainer, Diploma in Advanced Personal Training, CrossFit Gymnastics Certified, Kettle bell Instructor, Military Ski Instructor