COUNSELLING AND THERAPY IN MUSWELL HILL N10 BY DRAGANA SAVCIC-SANDERS

Your psychotherapist will listen. Your psychotherapist will aim to help you with the underlying causes - through exploration of childhood experiences, or exploration of the way you currently think about yourself and others, offer you the opportunity for ventilation of emotions, support, and discussion aimed at problem solving. The psychotherapeutic relationship will follow mutually agreed rules, and will aim to develop your personal insight and bring about change. Psychotherapy is a set of theories and techniques derived from observations made by psychotherapists - your psychotherapist will use particular theories and techniques during your psychotherapy sessions, depending on their training, and the problems you are experiencing.

Psychotherapy is a dialogue between you, the client - the person who is in psychotherapy, and your psychotherapist - the person who has received training in psychotherapy at a recognised institute of psychotherapy and who practices psychotherapy. Psychotherapy requires you subscribe to the idea that either underlying causes from your childhood experiences give rise to the problems you are experiencing, or the idea that the way you currently think about yourself and others is the cause. Psychotherapy is a method of conceptualising these issues - to understand why the problems you are experiencing have developed for you at this particular time. In order to address these issues, psychotherapy requires you to talk about what is troubling you.