BODY MECHANICS - PILATES & PHYSICAL THERAPY
- 18 ABBEY ROAD, ST JOHNS WOOD
NW8 9LL LONDON
Phone: 0207 266 2368
www.theperfectbum.com
Short profile:
The perfectbum is a new technique for weight loss, cellulite reduction and getting a great figure.Based on the latest research in motor control techniques, the perfectbum yields results like no other exercise system
Detailed description:
There are a number of different services available: The first is theperfectbum technique. A ten week course following the perfectbum routine with expert hands on one to one help from Doug himself.
The second is a therapeutic system designed to eliminate nagging joint pain and promote long term structural health.
The initial session here is a bio-mechanical assessment allowing Doug to gain an insight into the way that your body works. Following this a personal system is devised and taught either for you to do at home or one to one in the studio.
The third is function specific exercise programming. "I want to get ready for skiing", or "I'm lacking flexibility in my golf swing." etc..
The fourth service is Pilates with equipment for those who want to look great but exercise safely at the same time.
The studio is open Mon to Fri from 7am till 8pm.
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