BALANCED BODY PILATES
- ELSWORTH SPORTS PAVILLION, BROAD END, Elsworth
CB23 4JD CAMBRIDGE, CAMBRIDGESHIRE
Phone: 01954 267178
E-mail: Send messagebalancedbodypilates.co.uk
Short profile:
Pilates exercises focus on balancing the actions of the body’s whole structure, the skeleton, the joints and the muscles
The ultimate goal of Pilates is that the body is strong and supple, the spine is able to move freely in all directions.
Pilates is a safe and gentle exercise system that is suitable for those wanting to improve general fitness and body awareness, it also; Improves technique for Dancer and Sports persons.
Is safe for Pregnancy, pre and post natal.
Assists injury prevention.
Increases remedial and rehabilitation from injury.
Leads to improved mobility in the elderly.
Detailed description:
Benefits of Pilates:
Improves posture, balance, coordination and flexibility.
Increased body awareness.
Alleviates back, joint and muscular problems.
Releases stress and increases feeling of well being.
Protects against illness and injury.
Achieves balance in the body as it is a mind body exercise system.
Amanda- After many years in a high pressure career I decided to change my lifestyle and wanted to do something that would benefit others in a meaningful way. I selected Pilates as I had been doing classes for some time and found them very beneficial in improving my posture and to de-stress.
Each Year I continue to develop my knowledge and expertise by attending workshops and events held by the worlds foremost Pilates Teachers.
Keywords:
pilates, classes, fitness, health, posture, flexibility, strength, training, Pilates teacher, exercise, injury prevention, remedial, rehabilitation, injury, improved mobility, balance, coordination, back, joint, muscular problems, stress
