ASHTANGA VINYASA YOGA
- 5, LITTLE ORCHARD
BA16 0LZ STREET, SOMERSET
Phone: +44 (0) 1458 445077
Fax: +44 (0) 1264 336352
E-mail: Send messagewww.ashtangavinyasayoga.co.uk/1317/frames.php
Short profile:
Jane Piddington has been practicing Hatha Yoga since 1989. Initially Sivananda Yoga until discovering Ashtanga Yoga in 1998. Finding a strong affinity to all aspects of this form of yoga it instantly became her daily practice. Jane has completed a years certificated Ashtanga teacher training course with Brian Cooper, and is also certified to teach Hatha Yoga by the British school of Yoga.
Detailed description:
Ashtanga Vinyasa Yoga is a flowing form in which each posture unfolds gracefully into the next, guided by breath. It can be divided into 8 branches:
Asana (yoga postures) Pranayama (breath control) Niyama and Yama (moral observations and codes of conduct) Dharana (concentration) Dhyana (meditation) and Samadhi (absorption).
Mastery and perfection of each branch is progressively achieved through practice. Jane's teaching is one of inclusivity. Believing Ashtanga, with many ways of modifying the form, is accessible to anybody who wishes to practice it. She has students from 7 years to 70's from all walks of life and fitness levels.
Keywords:
yoga teachers, Yoga, school, asana practice, energetic system, yoga practice, training course, ashtanga yoga teachers, ashtanga yoga