ANNIE GREIG COGNITIVE BEHAVIOURAL HYPNOTHERAPIST
- 7 HARLEY ST
W1G 9QD LONDON
Phone: 07768 385489
E-mail: Send messagewww.hypnoresolve.com
Short profile:
Our imagination has immense power over our lives. It is the key to changing both our past, our future and our feelings about life. Our thoughts are influenced by our belief system, both positive and negative.
In hypnotherapy it is possible to understand how to transcend our limiting beliefs and reinforce our positive attributes. With practice we can obtain greater clarity and more freedom from the restrictions our negative thinking places on our lives.
When we reach a point of acknowledgement that we really do want to change, we begin to take steps to create a different world for ourselves. Through hypnotherapy we can learn how to create a more expanded view of our own potential and make the changes to our thinking and behaviour, to achieve the life we want.
Detailed description:
Cognitive Behavioural Hypnotherapy (CBH) is one of the core models of hypnotic psychotherapy. Cognitive therapy is based on the idea that both distorted and unrealistic thoughts produce unhealthy negative emotions like anger, stress and anxiety. Learning to think about your problems in a more positive and realistic way in hypnotherapy, can change the way you feel, often with profound effects. Behavioural therapy is based on the notion that you must acknowledge your fears before you can conquer them. Hypnotherapy can help you learn how to safely and effectively deal with irrational fears getting in the way of productive living. Thoughts and ideas: Sadness, low self–esteem, obsessions, lack of confidence etc.
Phobias and Fears: Public speaking, dental treatment, object or situation (i.e. flying) heights, insects, animals etc. Addictions : Alcohol addiction, drug addiction, stop smoking, gambling, etc. Feelings: Panic attacks, anxiety, jealousy, guilt, anger, inadequacy, executive burnout, stress, post traumatic stress, grief, loss, change, dejection, etc. Habits : Eating, weight problems and weight loss, nail–biting, smoking cessation, deep-seated compulsions, O.C.D., etc.
Pain Management: Surgical, medical or dental intervention, I.B.S., arthritis, back pain, etc. Hypnotherapy is an effective and remedy that with your participation is capable of rapidly and safely treating a wide range of problems that can be holding us back from leading our lives as fully as possible. Hypnotherapy has undergone significant, rigorous research which shows it is an effective therapy in dealing with negative thinking, distressing feelings, anxiety and stress. It is also useful in helping overcome unhealthy habits, addictions and debilitating phobias as well as improving confidence and self esteem.
Keywords:
Post Traumatic Stress, Overcoming Phobias, Deep Relaxation, Alcohol addiction, Addictions, Sadness, Panic Attacks, Hypnosis, Weight Loss, Dealing with Stress, Pre-natal care, Hypnotherapy, Low Self Esteem, Pain Management, Smoking Cessation, Anxiety, Cognitive Behavioural Hypnotherapist, Hypnotherapist, Lack of Confidence, Learn to Stop Smoking, Stress, Drug Addiction, Stop Smoking, Fear, Cognitive Behavioural Hypnotherapy, Self Confidence, Lose Weight